Distraction to Action
Ready to ditch that constant feeling of overwhelm?
If you're tired of running around in circles and never feeling like you're accomplishing anything, I want you to know there's a way out that doesn't require burning your life down to the ground and starting over (I’ve tried that, it doesn’t end well).
Distraction to Action is an ADHD-Friendly system for getting clear on your goals, and creating the time and structure you need to follow through on them.
BY THE END OF THIS PROGRAM, YOU WILL HAVE...
A clear vision of what you want to accomplish.
A set of goals that matter to you and inspire you to commit to action.
Clear boundaries and realistic expectations so you can follow through with confidence.
The support, structure and accountability you need to stay on track.
A repeatable blueprint that you can use to create anything you want in your life.
The confidence that you can follow through on what you start.
C. Whitteker
“Caren is encouraging, empathetic and fun!
I felt hopeful and armed with a bunch of tools to bettter live with ADHD by the end of the program.”
WE’LL UNCOVER...
HOW TO DEVELOP SELF-AWARENESS
Get a deeper understanding of how you sabotage your time and energy and end up cycling through burnout.
GET SUPER CLEAR ON YOUR GOALS
Using a simple strategy for prioritizing goals so that you choose the right path for you.
MANAGING YOUR TIME AND ENERGY
Learn now to identify what drains you and what lights you up, so you can manage your schedule in a way that supports your unique needs.
Planning + Prioritization Strategies
Knowing exactly what to do (and when) to eliminate the drain of ambiguity.
HOW TO Build Accountability + Structure
To keep you on track and focused on following through on what you set out to acheive.
“Lack of follow though not only impacts your goals, it also erodes your sense of self-trust.” - Caren Magill
Never doubt yourself again.
AS ADHD’ERS WE TEND TO WANT TO DO WAY TOO MUCH, BUT WE ALSO STRUGGLE TO PRIORITIZE WHAT’S MOST IMPORTANT. THIS OFTEN LEAVES US IN A STATE OF PARALYSIS, WHERE WE GET NOTHING DONE AND END UP HATING OURSELVES FOR IT.
BUT IT ABSOLUTELY DOESN’T HAVE TO BE THAT WAY.
SO, WHAT'S ACTUALLY INCLUDED?
I'M GLAD YOU ASKED!
Module One
Discover Who You Are
In this module, we'll get clear on who you are and what you really want. This starts with understanding your personal needs, values and Character Strengths. You'll need at least an hour to complete this module.
We’ll Explore...
Your Unique Character Strengths
Your Personal Needs
Your Inherent Values
All of this will help you uncover what you really want.
Module Two
Define Your Vision
In this module, we'll start connecting the dots between your needs, wants, and strengths so that you can continue to create clarity and confidence. When you define your vision very clearly, it makes it so much easier to move forward with it. This is a critical step in moving from distraction to action.
IN THIS MODULE WE COVER:
Aligning your energy with your goals
How to plan your goals into ACTION.
How to create boundaries, accountability and structure.
How to design a routine around your goals.
Module Three
Getting Stuff Done
In this module, we're going to explore the various ways we tend to get in our own way as ADHDers, and create strategies for managing procrastination and following through on what you say you're going to do!
TOPICS INCLUDE:
How to follow through on what you start.
How to deal with overwhelm and paralysis
Bonus Module
A System for Planning
In this bonus module, I’ll share a detailed walk through of how to plan realistic goals that you will have the time and energy to follow thoiugh on. I’ll also walk you through a monthly and weekly planning process that I personally use with great success.
THE BONUS MODULE INCLUDES:
A TEMPLATE FOR PLANNING AND EVALUATING GOALS
A TEMPLATE FOR PLANNING YOUR MONTH + WEEK.
A DETAILED VIDEO THAT WALKS YOU THROUGH IT ALL.
Rhianna Stenseth
“Caren helped me uncover the many limiting beliefs I was unconsciously carrying that were keeping me stuck and holding me back from putting myself and my business out into the world. She helped me to challenge those beliefs and the perspective she gave was life-changing.”
Hi There, I’m Caren.
Certified ADHD Coach
I'm a fellow ADHDer with a mind that runs faster than a quick-dry nail polish. I have figured out how to master my ADHD brain through self-care, intentional productivity and simple lifestyle adjustments and I'm here to help you do the same.
IS DISTRACTION TO ACTION RIGHT FOR ME?
IT’S RIGHT FOR YOU IF:
You're struggling to identify what's most important right now.
You can't seem to follow through on the tasks you feel are important.
You currently lack a productivity system and you know you need one.
IT’S NOT RIGHT FOR YOU IF:
You're not ready to make long-term changes (we've all been there)
You know you don't have the time to commit to a new course (this will take at least 3-5 hours to complete.
You’re unwilling to let go of beliefs about being too busy to slow down and make different choices.
~Linda H.
“I finished Distraction to Action this morning and that was amazing! Thank you for taking the time to create this course. It has helped me tremendously to slow down and think through my decisions before committing to them. I have knocked all of my "want-to-do's" to just one main thing. That is EXTREMELY helpful in getting through my day and not feeling overwhelmed. I will continue to practice these habits and will come back to the program for a refresher as needed! :)”
Not ready to commit yet? That’s cool, let’s stay in touch.
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